Health benefits of GRAPES!

We all know that fruits and veggies have many health benefits but do we always know exactly what they are? No probably not. Here is a little info on the health benefits of grapes! Grapes are:
*high in antioxidants, which help prevent chronic disease and help repair cell damage
*packed with vitamins C and K, potassium
*high in resveratrol which is known for caner prevention and treatment (colon cancer is a biggee here)
*may help lower blood pressure
*may help reduce cholesterol Combine the last two and grapes help protect you from heart disease! *may decrease blood sugar, as they have a low glycemic index
*may increase insulin sensitivity, which make them a good choice for diabetics
*grapes contain lutein and other compounds protecting you from eye disease
*may improve memory, attention and mood
*grapes contain minerals which aid in bone health; calcium, magnesium, Vit K and others
*may be beneficial warding off certain bacteria, viruses and yeast infections

​More and more to add, but that should be enough to motivate you to ADD GRAPES to your healthy eating routine!

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