6/19/2019 0 Comments
Eat the rainbow
Healthy tip: this is what it means to “Eat the Rainbow”.
Rich colored foods like this are higher in nutrients making them better for you all around. Prep fruits and veggies ahead of time so they are easy to grab, go or put together easy meals. Pick a
night of the week or Saturday/Sunday to get your prep work done for the week.
It’s easy peasy to make better choices.
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